Trail runner on a mountain path, gifts for trail runners

Gifts for Trail Runners: Ideas for Mountain Runners

Gifts for trail runners have to survive mud, rain and long hours out. A mountain runner uses kit a road runner does not need: a hydration vest, a powerful headlamp, poles or a watch with a long battery life. This guide has ideas for trail and mountain runners organised by type of product, all from brands that are common at mountain races. If they are running a race with mandatory gear, much of what is here will also help them meet it.

We chose these products for their brand, buyer ratings and what they are for; we have not tested all of them. Prices change often, so we only give budget ranges. This guide contains affiliate links: if you buy through them, KnowPace may earn a small commission at no extra cost to you. As an Amazon Associate, KnowPace earns from qualifying purchases.

Vests and bottles for hydration

This is the most useful of all gifts for trail runners if they still run with a hiking backpack or a bottle in hand.

Salomon Active Skin 8 vest

Salomon Active Skin 8 vest

An 8 litre vest with two 500 ml soft flasks included. Enough for a few hours in the mountains and most short races.

For the runner still running in the mountains with a hiking backpack.

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Salomon ADV Skin 12 vest

Salomon ADV Skin 12 vest

The 12 litre model for long days out, also with two 500 ml flasks. Salomon recommends it for trails over 60 km on its official product page.

For the runner already eyeing their first ultra. A gift that says you believe in them.

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Salomon Soft Flask 500 ml

Salomon Soft Flask 500 ml

It collapses as you drink and fits the front pockets of almost any vest. A spare always comes in handy.

For the runner whose bottle bounces and sloshes with every step.

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Salomon Pulse Belt

Salomon Pulse Belt

To carry a soft flask and the basics on short runs without a vest.

For the runner who carries a bottle in hand and comes back with a tired arm.

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Size matters with vests, so it helps to know it or to include a gift receipt.

Two runners in a trail race on a forest path

Headlamps for running at night

Many long mountain races start before dawn or finish in the dark, and in winter midweek training happens at night.

Petzl Swift RL headlamp

Petzl Swift RL headlamp

Petzl’s trail headlamp, with over 1,000 lumens, a USB-C rechargeable battery and Reactive Lighting, which adjusts the output to the surrounding light.

For the runner already talking about their first mountain race with a pre-dawn start.

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Petzl Actik Core headlamp

Petzl Actik Core headlamp

Simpler and cheaper, rechargeable and enough for paths and tracks.

For the runner who can only train after dark in winter, so they get home seeing where they step.

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Check the race rules: many require a headlamp and a spare light. Our guide to trail race mandatory gear explains it.

Mountain runner wearing a hydration vest, gifts for trail runners

Trail running poles

LEKI Ultratrail FX.One poles

LEKI Ultratrail FX.One poles

Folding carbon poles designed for racing, which stow in the vest when not needed. They come in sizes, so choose the length according to their height.

For the runner who climbs with hands on knees and reaches the top with nothing left in the legs.

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Watches with a long battery life

In a long mountain race the watch has to last many hours with GPS on.

Garmin Instinct 3 watch

Garmin Instinct 3 watch

A rugged watch with an AMOLED screen and a flashlight built into the watch, handy at night aid stations.

For the runner who spends hours in the mountains and needs a watch that can take knocks and cold.

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COROS Pace 4 watch

COROS Pace 4 watch

Light, with up to 41 hours of GPS according to COROS, from a brand focused on distance and trail runners.

For the runner who forgets to charge their watch and wants a light one that lasts for weeks.

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For more detail on choosing a model, see our GPS running watch guide.

Person with a headlamp climbing a mountain at night

Gifts for trail runners under €30

Compressport Pro Racing Socks V3 Trail

Compressport Pro Racing Socks V3 Trail

The trail version of Compressport’s technical socks. They wear out quickly, so an extra pair always gets used.

For the runner who comes back from the mountains with dusty feet and the odd blister.

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Buff Original EcoStretch neck gaiter

Buff Original EcoStretch neck gaiter

Essential in winter and in races with cold summits. It works as a gaiter, a hat or a headband.

For the runner who heads out at 7 a.m. in January and comes back with a frozen face.

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"Correr o morir" by Kilian Jornet

“Correr o morir” by Kilian Jornet

The story of the world’s best-known mountain runner, in Spanish (published in English as “Run or Die”).

For the runner who dreams of the mountains even if they train in the park. They will read it in one go.

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For more ideas by budget, see our guide to cheap gifts for runners and the main guide to gifts for runners.

Two trail runners climbing a hillside during a race

Gifts for trail runners FAQ

What should I give a mountain runner?

The most useful gifts for trail runners are a hydration vest, a powerful headlamp, folding poles or trail socks. If they already have all that, an entry to a mountain race.

Which trail vest should I give?

For runs of a few hours, a 5 to 8 litre vest like the Salomon Active Skin 8. For ultras or races with a lot of mandatory gear, a 12 litre vest like the ADV Skin 12.

How many lumens does a headlamp need for mountain running?

It depends on the terrain. For tracks and paths a simple headlamp like the Actik Core is enough; for technical trails at night, a more powerful one like the Swift RL is better. If the race requires a spare light, carry one.

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