ADIDAS ADIZERO ADIOS PRO 4
| Type | Road |
| Weight | 201 g |
| Drop | 6 mm |
| Foot strike | Neutral |
| Recommended use | Racing |
| Carbon plate | Yes |
adidas Adizero Adios Pro 4 Review: Features, Specs and Verdict
The adidas Adizero Adios Pro 4 is adidas’s benchmark racing shoe, with Lightstrike Pro foam and EnergyRods carbon rods. This version is softer, bouncier and lighter than the previous one, and works well from 5K to the marathon, especially for midfoot and forefoot strikers.
This review is based on official adidas data and on published lab tests and reviews, such as RunRepeat, not on our own testing. The rating on the card, 9.3 out of 10, is an approximate score based on those reviews.
What’s new in the adidas Adizero Adios Pro 4
The Lightstrike Pro foam is now softer and bouncier, heel slippage is gone and it is lighter than the Adios Pro 3, at the same price. In exchange, the toe box is narrower and more tapered.
adidas Adizero Adios Pro 4 technical specifications
| Feature | Value |
|---|---|
| Official weight (men) | 201 g |
| Lab-measured weight | 200 g |
| Official drop | 6 mm |
| Lab-measured drop | 8.1 mm |
| Heel / forefoot stack (official) | 39 / 33 mm |
| Surface | Road |
| Pronation | Neutral |
| Use | Racing |
| Carbon plate | Yes |
| Price at BIKILA (October 2026) | €174.95 |
Differences between official and measured figures are normal: brands usually give the weight of a specific size and measure drop differently. If you want to understand what they mean, I explain it in the guide on drop, cushioning and carbon plate.
Midsole and ride
The ride is responsive and fast, especially for faster runners who land on the midfoot or forefoot. For heel strikers it feels unstable. In published reviews, the foam loses bounce sooner than the Adios Pro 3.
Upper and fit
The tongue is comfortable and gusseted. The narrow toe box and limited breathability are its weakest points.
To get the size right, follow the steps in the guide on running shoe size.
Outsole and durability
The outsole has good grip and is more durable than usual for a racing shoe.
Who is the adidas Adizero Adios Pro 4 for?
Runners who found the Adios Pro 3 too firm or had heel slippage, and those looking for a versatile, grippy super shoe for any distance.
Who it isn’t for: if you are a heel striker or have wide feet, there are more stable options with more room up front.
Pros and cons
Pros:
- Softer, bouncier foam
- Lighter than the Adios Pro 3
- Versatile from 5K to marathon
- Grippy outsole
Cons:
- Unstable for heel strikers
- Narrow toe box
- Upper lacks breathability
Alternatives
adidas has already released its successor, the adidas Adizero Adios Pro 5, with the carbon EnergyRim instead of rods, about 25 grams less and a 4 mm drop. The Adios Pro 4 is still on sale and is now much cheaper.
If you are unsure, compare it with other shoes reviewed on KnowPace: Nike Alphafly 3, Nike Vaporfly 4, Saucony Endorphin Speed 5. You can put them head to head in the shoe comparison or see them all in the shoes section.
Final verdict
The Adios Pro 4 is a fast, versatile super shoe, one of the best for midfoot strikers. Its narrow fit and instability for heel strikers are the downsides. Before you decide, the guides on training vs racing shoes and drop, cushioning and carbon plate may help. Choose well, run better.
Frequently asked questions
How much does the adidas Adizero Adios Pro 4 weigh and what drop does it have?
According to adidas, it weighs 201 g in a men’s size and has a 6 mm drop. In the lab it measured 200 g and a 8.1 mm drop.
Who is the adidas Adizero Adios Pro 4 for?
Runners who found the Adios Pro 3 too firm or had heel slippage, and those looking for a versatile, grippy super shoe for any distance.
How much does the adidas Adizero Adios Pro 4 cost?
In October 2026 it is €174.95 at BIKILA. The price changes with size, color and current offers.
What rating does the adidas Adizero Adios Pro 4 get?
At KnowPace we give it 9.3 out of 10, an approximate rating based on published reviews. The Adios Pro 4 is a fast, versatile super shoe, one of the best for midfoot strikers. Its narrow fit and instability for heel strikers are the downsides.