ADIDAS ADIZERO ADIOS PRO 5
| Type | Road |
| Weight | 177 g |
| Drop | 4 mm |
| Foot strike | Neutral |
| Recommended use | Racing |
| Carbon plate | Yes |
adidas Adizero Adios Pro 5 Review: Features, Specs and Verdict
The adidas Adizero Adios Pro 5 is adidas’s new marathon shoe and the biggest change the line has seen. It drops the EnergyRods carbon rods used in every previous version and introduces the EnergyRim, a carbon ring around the midsole, the same idea as the €500 Adios Pro Evo 3. It is also about 25 grams lighter than the Adios Pro 4, and the drop goes from 6 to 4 millimetres.
This review combines official adidas data, the lab tests from RunRepeat, the review from Believe in the Run and a coach who used it for a 50-minute run at 5:00 per kilometre and an 8-kilometre threshold session at about 3:50. It is not our own test, and the 9.1 out of 10 on the card is RunRepeat’s approximate score.
What’s New in the adidas Adizero Adios Pro 5
From EnergyRods to EnergyRim
Until now, every Adios Pro had carbon rods running through the midsole from heel to toe. The Adios Pro 5 replaces them with the EnergyRim, a carbon ring around the whole perimeter of the shoe that leaves more room for Lightstrike Pro foam. According to adidas, the change gives 9% more energy return than the Adios Pro 4. That is the brand’s own figure and has not been independently verified.
Less Weight and Less Drop
adidas gives a weight of 177 grams in a men’s size, and RunRepeat measured 176, compared with 200 grams for the Adios Pro 4 in the same lab. The official drop falls from 6 to 4 millimetres, with a 39-millimetre heel and a 35-millimetre forefoot, so there is more foam under the midfoot.
Price
In Spain it costs €260, €10 more than the previous version. That is half the price of the Adios Pro Evo 3, the elite version that shares the EnergyRim but is built for a handful of races and lasts much less.
adidas Adizero Adios Pro 5 Technical Specifications
| Feature | Official | Lab-measured |
|---|---|---|
| Weight (men) | 177 g | 176 g |
| Heel stack | 39 mm | 35.6 mm |
| Forefoot stack | 35 mm | 30.0 mm |
| Drop | 4 mm | 5.6 mm |
| Foam | Lightstrike Pro | – |
| Plate | Carbon EnergyRim | – |
| Upper | Lightlock 2.0 | – |
| Outsole | Lighttraxion with Continental rubber | – |
| Price at BIKILA (October 2026) | €259.95 | – |
Differences between official and measured figures are normal, because each measures at a different point of the shoe. The official 39-millimetre heel sits just under the 40-millimetre limit World Athletics sets for road racing. If you want to understand what these figures mean, I explain it in the guide on drop, cushioning and carbon plate.
Midsole and Ride
What the Lab Says
The Lightstrike Pro in the adidas Adizero Adios Pro 5 returned 80.4% of the energy in the forefoot and 75.1% in the heel, against an average of 61.5% across the shoes RunRepeat tests. The foam is softer than average (30.3 on the Asker C scale, against 35.4) and the shoe is stiffer when bent, which is normal for a shoe with carbon.
What Runners Say
The runners who have tested the adidas Adizero Adios Pro 5 agree on the basics: it is comfortable, easy to run in and does not demand good technique to get the most out of it. The coach in the video found it firmer and more stable at the heel than the Adios Pro 4, which he thought was too soft. At 5:00 pace it felt comfortable, and in the threshold session at 3:50 he felt the push when he pressed.
The Believe in the Run testers describe it as soft with plenty of rebound, and say the carbon ring stops it feeling mushy. One of them missed some of the pop of the Adios Pro 4.
Stability: No Consensus
On stability, opinions split. The coach in the video found it more stable than the previous version, especially at the heel. RunRepeat says the opposite: its platform is 2.6 millimetres narrower in the forefoot than the Adios Pro 4, and it scores 61 out of 100 for stability. What everyone agrees on is that it works best if you land on the midfoot or forefoot.
adidas Adizero Adios Pro 5 Upper, Fit and Sizing
The Lightlock 2.0 upper is light and breathable, with better finishing than the previous version: the heel collar has more padding, the tongue is attached to the upper at the sides, and it finally has sawtooth laces. The pull tab from the Adios Pro 4 is gone, and RunRepeat rates the heel counter as not very stiff.
The toe is rounder than on the Adios Pro 4, and testers notice more room for the toes. Even so, it is still a narrow fit: RunRepeat measured 69.1 millimetres of toe box width, below the 73.2 average.
Sizing has some nuance. The coach in the video wears his usual size, EU 44, where he needed half a size up in the Adios Pro 4, although he still finds it a little snug. His advice: if you are usually between two sizes, take the larger one, and if you always wear the same size, stick with it. One of the Believe in the Run testers recommends going half a size up. It is best to try it on, and if you cannot, follow the steps in the guide on running shoe size.
adidas Adizero Adios Pro 5 Outsole and Durability
The Lighttraxion outsole has a Continental rubber patch under the big toe. Grip has improved: in RunRepeat’s traction test it went from 0.55 on the Adios Pro 4 to 0.74, and one of the Believe in the Run testers had no problems in the wet.
Durability is the big question. To save weight, the rubber is very thin (1 millimetre, against an average of 3.1) and leaves a lot of foam exposed on the outsole. The coach in the video saw that foam damaged after just two sessions, and RunRepeat also lists durability among its cons. If you want it to last a whole race season, look after it and save it for the important days.
adidas Adizero Adios Pro 5 vs Adios Pro 4 and Evo 3
| Adios Pro 4 | Adios Pro 5 | Adios Pro Evo 3 | |
|---|---|---|---|
| Carbon | EnergyRods | EnergyRim ring | EnergyRim ring |
| Official drop | 6 mm | 4 mm | – |
| Measured weight (RunRepeat) | 200 g | 176 g | – |
| Price at BIKILA (October 2026) | €174.95 | €259.95 | €500 |
| RunRepeat score | 9.3 | 9.1 | – |
The Adios Pro 4 keeps a slightly higher RunRepeat score and now costs €85 less, so it is still a very good option if you have narrow feet and land on the forefoot. The Evo 3 only makes sense for one specific day and for those who can afford it.
Who Is the adidas Adizero Adios Pro 5 For?
It is a shoe for the half marathon and marathon. The coach in the video sees it as ideal between 3:30 and 4:00 per kilometre, and for faster running over 5K and 10K he prefers shoes with more response, such as the Puma Fast-R Nitro Elite 3 or the ASICS Metaspeed Edge Tokyo. RunRepeat, on the other hand, considers it valid from the mile to the marathon.
It suits:
- Runners looking for their first carbon shoe who want something comfortable and undemanding.
- Those who found the Adios Pro 4 heavy or too tight in the toe box.
- Marathoners who land on the midfoot or forefoot.
It is not the best choice if you are a heavy heel striker, have wide feet or want a racing shoe that lasts many kilometres. It is not for daily runs either: I explain the difference in the guide on training vs racing shoes.
Pros and Cons
Pros:
- About 25 grams lighter than the Adios Pro 4.
- High forefoot energy return.
- Comfortable and easy to run in, including at marathon pace.
- Rounder toe box and better finishing.
- Better grip than the previous version.
Cons:
- The outsole leaves foam exposed and wears quickly.
- €10 more than the Adios Pro 4.
- Narrow fit for wide feet.
- Not every tester is convinced by its stability.
Alternatives to the adidas Adizero Adios Pro 5
If you are unsure, compare it with other racing shoes reviewed on KnowPace: the adidas Adizero Adios Pro 4, the Nike Alphafly 3 and the Nike Vaporfly 4. For intervals and tempo runs without wearing out your race shoe, the Saucony Endorphin Speed 5 is a good partner. You can put them head to head in the shoe comparison.
Final Verdict
The adidas Adizero Adios Pro 5 improves on the Adios Pro 4 where it was most criticised: it is lighter, has more room up front and better finishing. Its territory is the half marathon and marathon, at paces short of record-chasing over short distances. The two drawbacks are the outsole, which wears quickly, and stability, which does not convince everyone. If you are preparing for a marathon, the marathon training plan will help you get to race day.
FAQ
How much does the adidas Adizero Adios Pro 5 weigh and what drop does it have?
According to adidas, 177 grams in a men’s size and a 4-millimetre drop, with a 39-millimetre heel and a 35-millimetre forefoot. In RunRepeat’s lab it weighed 176 grams and the measured drop was 5.6 millimetres.
Is the adidas Adizero Adios Pro 5 better than the Adios Pro 4?
It is lighter, has a rounder toe box and better grip. In exchange, it costs €85 more than the Adios Pro 4 at BIKILA and its outsole seems less durable.
What size of the adidas Adizero Adios Pro 5 should I get?
In general, your usual size, although it fits a little snug. If you are between two sizes, take the larger one.
Does the adidas Adizero Adios Pro 5 work for 5K and 10K?
It works, but it shines in the half marathon and marathon. For short distances and very fast paces there are shoes with more response.
How much does the adidas Adizero Adios Pro 5 cost?
In October 2026 it is €259.95 at BIKILA. The price may change with size, colour and offers.