ASICS GEL-KAYANO 33
| Type | Road |
| Weight | 298 g |
| Drop | 8 mm |
| Foot strike | Overpronation |
| Recommended use | Training |
| Carbon plate | No |
ASICS Gel-Kayano 33 Review: Features, Specs and Verdict
The ASICS Gel-Kayano 33 is ASICS’s benchmark stability shoe, designed for runners who overpronate and want cushioning and support. This version is the softest Kayano yet thanks to FF Blast Max foam, with more natural, less intrusive support than previous generations.
This review is based on official ASICS data and on published lab tests and reviews, such as RunRepeat, not on our own testing. The rating on the card, 8.6 out of 10, is an approximate score based on those reviews.
What’s new in the ASICS Gel-Kayano 33
It debuts FF Blast Max foam, which makes it softer, and a subtler stability system that guides the foot without feeling as corrective. It improves the lacing system and outsole, and keeps the same price as the previous version.
ASICS Gel-Kayano 33 technical specifications
| Feature | Value |
|---|---|
| Official weight (men) | 298 g |
| Lab-measured weight | 298 g |
| Official drop | 8 mm |
| Lab-measured drop | 8.5 mm |
| Heel / forefoot stack (official) | 39 / 31 mm |
| Surface | Road |
| Pronation | Overpronation (stability) |
| Use | Daily training |
| Carbon plate | No |
| Price at BIKILA (October 2026) | €179.95 |
Differences between official and measured figures are normal: brands usually give the weight of a specific size and measure drop differently. If you want to understand what they mean, I explain it in the guide on drop, cushioning and carbon plate.
Midsole and ride
The ride is soft and comfortable, with support you can feel without it being rigid. It works well for any foot strike. Despite the new foam, energy return is still low, and for severe overpronators it is somewhat less stable than previous versions.
Upper and fit
The upper has quality finishes and the new lacing system improves lockdown. It is a comfortable shoe for daily use.
To get the size right, follow the steps in the guide on running shoe size.
Outsole and durability
The outsole is modern and durable, with good grip on the road.
Who is the ASICS Gel-Kayano 33 for?
Runners with mild or moderate overpronation, especially medium or heavier runners, those who always wanted a softer Kayano and those who found earlier versions too corrective.
Who it isn’t for: if you want a light, bouncy shoe, or you have severe overpronation that needs a lot of control, there are better options.
Pros and cons
Pros:
- The softest Kayano yet
- More natural support
- Durable
- Same price as before
Cons:
- Low energy return
- Less stable for severe overpronation
- Heavy
Alternatives
If you are unsure, compare it with other shoes reviewed on KnowPace: Brooks Adrenaline GTS 25, ASICS Gel-Nimbus 28, Brooks Ghost 18. You can put them head to head in the shoe comparison or see them all in the shoes section.
Final verdict
The Kayano 33 is the most comfortable Kayano yet, with more natural support. It is heavy and not responsive, but for stable daily training it is a great choice. Before you decide, the guides on running shoes and pronation and drop, cushioning and carbon plate may help. Choose well, run better.
Frequently asked questions
How much does the ASICS Gel-Kayano 33 weigh and what drop does it have?
According to ASICS, it weighs 298 g in a men’s size and has a 8 mm drop. In the lab it measured 298 g and a 8.5 mm drop.
Who is the ASICS Gel-Kayano 33 for?
Runners with mild or moderate overpronation, especially medium or heavier runners, those who always wanted a softer Kayano and those who found earlier versions too corrective.
How much does the ASICS Gel-Kayano 33 cost?
In October 2026 it is €179.95 at BIKILA. The price changes with size, color and current offers.
What rating does the ASICS Gel-Kayano 33 get?
At KnowPace we give it 8.6 out of 10, an approximate rating based on published reviews. The Kayano 33 is the most comfortable Kayano yet, with more natural support. It is heavy and not responsive, but for stable daily training it is a great choice.