ASICS SUPERBLAST 3
| Type | Road |
| Weight | 235 g |
| Drop | 8 mm |
| Foot strike | Neutral |
| Recommended use | Training |
| Carbon plate | No |
ASICS Superblast 3 Review: Features, Specs and Verdict
The ASICS Superblast 3 is a max cushioned training shoe without a carbon plate, built for easy runs and faster days alike. It has 45.8 mm of foam under the heel and weighs 235 grams, an unusual mix: it is the tallest and the lightest shoe in our guide to max cushioned running shoes.
This review is based on BIKILA’s product description and on RunRepeat’s lab tests, not on our own testing. The 9.4 out of 10 rating is an indicative score based on that data.
What the ASICS Superblast 3 offers
The Superblast arrived in 2022 as a training shoe with a racing-shoe stack. The third version, on sale since March 2026, changes the top foam: it drops the FF Turbo of the first two versions for FF Leap, a much softer A-TPU compound that sits on a layer of FF Blast+. BIKILA describes it as a super trainer for recovery runs and threshold sessions.
ASICS Superblast 3 technical specifications
| Feature | Value |
|---|---|
| Lab-measured weight | 235 g |
| Official / measured drop | 8 / 8.1 mm |
| Heel / forefoot stack (lab) | 45.8 / 37.7 mm |
| Foam | FF Leap and FF Blast+ |
| Foam firmness | 22.8 AC (average 35.4) |
| Surface | Road |
| Pronation | Neutral |
| Carbon plate | No |
| Price at BIKILA (November 2026) | €219.95 |
Drop and stack height are explained in drop, cushioning and carbon plate.
Midsole and cushioning
At 22.8 AC on the durometer, the foam of the ASICS Superblast 3 is far softer than RunRepeat’s lab average (35.4). In the impact test it scored 154 units at the heel against an average of 131, and it returned 67.5% of energy, above the 61.5% average. According to RunRepeat, the FF Blast+ layer holds that return back.
Stability and stiffness
Foam this soft at this height could have made it unstable, but the base is wide and the shoe is stiff in torsion: 18.2 Nm against an average of 14.3, with no plate. RunRepeat describes the ride as very stable. The heel counter is also slightly stiffer than in the previous version (4 out of 5).
Upper, fit and outsole
ASICS has reworked the upper and the lacing system. The toebox measures 71.6 mm at its widest point, below the 73.2 average, so the fit is snug; if you have wide feet, try it on first. Breathability in the toe area is limited. The outsole has 2.4 mm of rubber, and RunRepeat says it has the best traction the lab has measured so far and holds up well to wear.
Who is the ASICS Superblast 3 for?
Runners who want one max cushioned shoe for long runs and the odd faster session without moving to a plated shoe. Also midfoot and forefoot strikers who want plenty of foam up front: there is 37.7 mm of it.
Who it is not for: runners who like to feel the ground, runners with wide feet, or anyone on a tight budget. It costs €219.95, and RunRepeat criticises the price rise.
Pros and cons
Pros:
- Lots of foam for its weight
- Soft FF Leap foam with good energy return
- Stable for its height
- Grippy, durable outsole
Cons:
- Narrow toebox
- Limited breathability around the toes
- High price
Alternatives
To compare, there is the Saucony Paramount Max, which returns more energy in the lab, and the ASICS Gel-Nimbus 28, heavier and made for slow running. They are all in our guide to max cushioned running shoes, and if you want something for racing, in our guide to carbon plate running shoes. You can put them side by side in the shoe comparison tool.
Final verdict
The ASICS Superblast 3 combines a tall stack, low weight and soft foam, and it works for easy running and for faster training. It fits narrow and costs €219.95 with no discount. Choose well, run better.
FAQ
How much does the ASICS Superblast 3 weigh and what is its drop?
In RunRepeat’s lab it weighed 235 g and measured an 8.1 mm drop. ASICS states 8 mm.
Does the Superblast 3 have a carbon plate?
No. Its stiffness comes from the width and geometry of the midsole.
How much does the ASICS Superblast 3 cost?
In November 2026 it is €219.95 at BIKILA. The price can change with size, colour and current offers.
What rating does the ASICS Superblast 3 get?
At KnowPace we give it 9.4 out of 10, an indicative score based on RunRepeat’s lab review.